Health & Activity

Although it was 11 years ago, I remember it clearly. I had volunteered to help launch PaddleAll, the national adaptive program in western Ontario.

I remember the first time I ever skied. It was with the local adapted program in an old, beat-up Mogul Master with a bolted-on ski.

The other day, I saw a clip from a video of the Rolling Stones’s last world tour. Mick Jagger was prancing around the stage like an eighteen-year-old. It was a bit depressing.

If someone told you that you need a bunch of fancy gym equipment to get in shape… they told you wrong. Here’s how to create your own home gym for under $100.

Nutrition can be a powerful ally, helping to fuel you mentally and physically for the challenges of living with an amputation. Make nutrition work for you by focusing on eating.

What is wellness? It’s really about balancing the different parts of your life that allow you to live to your fullest potential. It’s about achieving positive changes in many areas of your life.

Amputees tend to fall more often than their able-bodied counterparts.