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Life & Limb - A monthly podcast about Living Well with Limb Loss


Current Episode: Advice for Her Younger and Future Self

Growing up in Victoria, British Columbia, possibilities in life were boundless for teenaged Andrea Swallow. Her teenage years were good, with social, athletic and academic endeavours accompanied by no more angst and pressures than that of other typical youth around her. Then she became an amputee, a survivor of a motorcycle accident. In a thrive feature several years ago, Andrea shared what she would say to her younger self equipped with what she knows now about acceptance, joy, self-care, peer support, emotional health and the impact of trauma. Now an amputee of 38 years, she ponders her future self, and shares how she is harking back to the advice she had for her younger self as she adapts to her life’s next uncharted stage.


Life & Limb Podcast is made possible with the support of Ontario Creates.


On Deck:

Kevin Gray

Episode Title: Kevin Gray's "Connection" to Limb Loss
Episode Date: March 26, 2026
After experiencing life-changing amputations several years ago, Kevin Gray quickly discovered the power of connection. During his rehab and recovery he met others who were searching for the same thing — honest conversation, guidance, and hope from people who had been there. Those early conversations became the foundation for something much greater. Today, Kevin is the founder and CEO of Limb Loss Connection (LLC), a nonprofit organization dedicated to connecting and supporting individuals living with limb loss and limb difference. Kevin shares his vision for LLC and Canada’s amputee community.
Hosted by

Jeff Tiessen, PLY

Double-arm amputee and Paralympic gold-medalist Jeff Tiessen is the founder and publisher of thrive magazine. He's an award-winning writer with over 1,000 published features to his credit. Recognized for his work on and off the athletic track, Jeff is an inductee in the Canadian Disability Hall of Fame. Jeff is a respected educator, advocate and highly sought-after public speaker.