Health & Activity

Features of good health are as varied as individual faces, but the load bearing cords of good diet, proper exercise and healthy sleep are essential for everyone. With poor sleep, doctors find many sources pulling into a difficult to unravel cluster.

When we think about exercises to improve balance, standing on one leg might be the first thing that comes to mind. While that’s one method, it’s not the only way — nor is it always the most effective, especially for prosthetic users.