Health & Activity

As coaches, we often talk about change – getting stronger, feeling better, finding new ways to move and live well. What we don’t talk about enough is what happens after someone has evolved on the outside… but their mindset hasn’t quite caught up yet.

Features of good health are as varied as individual faces, but the load bearing cords of good diet, proper exercise and healthy sleep are essential for everyone. With poor sleep, doctors find many sources pulling into a difficult to unravel cluster.