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Health & Activity

Unlock Your Potential

Ten ways to achieve your health and fitness goals, including proper planning, measuring progress, being consistent, and having fun.

Straighten Up

When it comes to posture, the biggest positive adjustments will be made over time by small daily efforts. Little changes make a big difference.

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Health & Activity

Adaptive Sit Skiing

I remember the first time I ever skied. It was with the local adapted program in an old, beat-up Mogul Master with a bolted-on ski.

Health & Activity

Home Gym Toolbox

If someone told you that you need a bunch of fancy gym equipment to get in shape… they told you wrong. Here’s how to create your own home gym for under $100.

Young leg amputee woman sitting on floor stretching in front of laptop computer

Health & Activity

Is Online Fitness for You?

COVID-19 changed many things about our lives, and fitness is one of them. With facilities closed, gym-goers had to find other options to stay fit.

Health & Activity

Nutrition for Amputees

Nutrition can be a powerful ally, helping to fuel you mentally and physically for the challenges of living with an amputation. Put proper nutrition to work for you.

Health & Activity

Pilates For Amputees

What is wellness? It’s really about balancing the different parts of your life that allow you to live to your fullest potential. It’s about achieving positive changes in many areas of your life.

Health & Activity

Reducing Trips and Falls

Amputees tend to fall more often than their able-bodied counterparts.

senior woman exercising

Health & Activity

Straighten Up

When it comes to posture, the biggest positive adjustments will be made over time by small daily efforts. Little changes make a big difference.

smiling white senior man exercising with dumbbells

Health & Activity

Unlock Your Potential

Ten ways to achieve your health and fitness goals, including proper planning, measuring progress, being consistent, and having fun.

Health & Activity

Yoga For Amputees

PEACE is just a breath away. If you are living with chronic pain or stress, this practice is for you! If you are able, have pillows and blankets nearby to support your body.

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