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Health & Activity

5 Fitness Journey Mistakes

Tried, tested and true tips for amputees to consider along your health and wellness journey.

Adaptive Sit Skiing

I remember the first time I ever skied. It was with the local adapted program in an old, beat-up Mogul Master with a bolted-on ski.

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Health & Activity

Home Gym Toolbox

If someone told you that you need a bunch of fancy gym equipment to get in shape… they told you wrong. Here’s how to create your own home gym for under $100.

Health & Activity

Nutrition Tips For Amputees

Nutrition can be a powerful ally, helping to fuel you mentally and physically for the challenges of living with an amputation. Make nutrition work for you by focusing on eating.

Health & Activity

Pilates For Amputees

What is wellness? It’s really about balancing the different parts of your life that allow you to live to your fullest potential. It’s about achieving positive changes in many areas of your life.

Health & Activity

Reducing Trips and Falls

Amputees tend to fall more often than their able-bodied counterparts.

Health & Activity

Yoga For Amputees

PEACE is just a breath away. If you are living with chronic pain or stress, this practice is for you! If you are able, have pillows and blankets nearby to support your body.

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