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Health & Activity
Health & Activity
Adaptive Sit Skiing
I remember the first time I ever skied. It was with the local adapted program in an old, beat-up Mogul Master with a bolted-on ski.
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Home Gym Toolbox
If someone told you that you need a bunch of fancy gym equipment to get in shape… they told you wrong. Here’s how to create your own home gym for under $100.
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Health & Activity
Nutrition Tips For Amputees
Nutrition can be a powerful ally, helping to fuel you mentally and physically for the challenges of living with an amputation. Make nutrition work for you by focusing on eating.
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Health & Activity
Pilates For Amputees
What is wellness? It’s really about balancing the different parts of your life that allow you to live to your fullest potential. It’s about achieving positive changes in many areas of your life.
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Health & Activity
Reducing Trips and Falls
Amputees tend to fall more often than their able-bodied counterparts.
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Health & Activity
Yoga For Amputees
PEACE is just a breath away. If you are living with chronic pain or stress, this practice is for you! If you are able, have pillows and blankets nearby to support your body.
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