Pedal Power - Cycling After Amputation
Author: Brenda McCarthy
Cycling is a pathway to freedom, independence and joy. For amputees, the prospect of cycling can be exciting and intimidating, but with the right tools, support, and mindset, a new sense of adventure awaits.
The benefits of cycling are plenty. As a low-impact exercise that provides immense physical, mental, and emotional benefits, cycling improves cardiovascular health by strengthening our heart and lungs, and improving overall endurance. It encourages core muscle use and improves balance and stability, important factors for amputees. Riding outdoors is known to reduce stress, enhance mood, and promote better mental wellness. And it offers an opportunity for social interaction - joining cycling groups fosters connections and a sense of belonging.
Click the link below for 5 Steps for Getting Started and an Amputee Cycling Guide for riding a bike with an upper or lower limb prosthesis. Lots of good equipment tips too.
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