Travel Smart - Know Your Limits
The idea for this article came to me around 2:20 a.m. (a normal occurrence). I immediately sent myself an email reminder that said, “You limit yourself when you deny yourself permission to utilize tools or devices that will help you to travel, or live life, more freely.”
That’s not a statement of disability. Using devices that allow you to do all the things that you want to do makes you a person with ability.When we travel, there’s a pressure to “keep up,” to push boundaries, and to make the most of every moment (thanks a lot FOMO… “fear of missing out”). While there’s nothing wrong with challenging yourself, ignoring your physical limits can turn an otherwise amazing trip into a painful or exhausting ordeal and a trip that you’ll remember for all the wrong reasons.
For amputees, understanding your energy levels, mobility range, and recovery needs, isn’t about holding yourself back — it’s about setting yourself up for success.
I’ve learned this firsthand over years of travel with an above-knee prosthesis. Some days I can walk for hours and feel great. Other days, swelling, or socket discomfort, means that I need to take a lot of breaks. It also means limiting stair climbing, or switching to a mobility device. The key is being realistic about your body’s capacity on any given day and planning accordingly.
It’s easy to say “yes” to everything on a trip, but your body might disagree halfway through day two. Look at your itinerary and ask: “Is this too much walking? Too many hours without a break? Are there accessible options if I need them?” Ask yourself too: “Should I have a mobility device just in case (always yes)?” Communicating your needs clearly with travel companions, guides or travel agents shares expectations and reduces stress.
Plan your itinerary to include rest days or lighter activity days between excursions. Build in buffer time so you’re not rushing from one place to the next. Your energy is a valuable resource — spend it wisely.
There’s no shame in using a wheelchair, cane, or crutches, even if you only use them occasionally. When I’m on a cruise, I ALWAYS rent a mobility scooter for time on the ship (some are huge!). If you are an arm amputee, take your arm(s) off and give yourself a break! It’s not a step backward — it’s a smart way to conserve energy and avoid wear and tear on your residual limb.
If you know that stairs are tough for you, don’t book a charming historic hotel with no elevator just because it looks beautiful online. Choose accommodations and transportation that match your mobility needs. The trip will be far more enjoyable if you’re not struggling just to get to your room. Accessible accommodations will be addressed in a future installment.
Travel can be exciting, but it can also push your limits — often without you even realizing it. Pay attention to early signs of fatigue, skin irritation, or pain. It's okay to change your plans, cancel an activity, or just rest. The goal isn’t to check every box; it’s to have a meaningful, enjoyable experience.
